Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes: A Tropical Delight

Introduction to Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes

Looking for a flavorful, nutritious, and easy-to-make meal that satisfies both meat lovers and veggie enthusiasts? This Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes recipe is the perfect choice! Combining juicy steak, caramelized Brussels sprouts, and roasted sweet potatoes, this dish delivers a balanced meal packed with protein, fiber, and essential vitamins.

Whether you’re a busy parent, a health-conscious eater, or a foodie looking for a gourmet yet simple dish, this recipe fits all needs. The garlic butter sauce adds richness, while the roasted vegetables provide a sweet and savory contrast. Plus, it’s gluten-free, keto-friendly (with minor adjustments), and customizable for various diets.

Ready to impress your family or guests with minimal effort? Let’s dive into this delicious, wholesome, and visually stunning dish that’s perfect for weeknight dinners or special occasions!

Benefits and Advantages of Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes

Why should you try this Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes recipe? Here’s why it stands out:

1. Nutrient-Dense & Balanced

Steak: High in protein, iron, and B vitamins, supporting muscle health and energy levels.
Brussels sprouts: Rich in fiber, vitamin C, and antioxidants, aiding digestion and immunity.
Sweet potatoes: Packed with vitamin A, potassium, and complex carbs, promoting heart health and sustained energy.

2. Quick & Easy to Prepare

With minimal prep and under 40 minutes of cooking time, this dish is ideal for busy professionals, students, or anyone short on time.

3. Versatile for Different Diets

Keto/Low-Carb: Skip sweet potatoes or use cauliflower instead.
Paleo/Whole30: Use ghee instead of butter.
Vegetarian/Vegan: Substitute steak with portobello mushrooms or tofu.

4. Restaurant-Quality at Home

The garlic butter glaze elevates the dish, making it fancy enough for date nights yet simple enough for everyday meals.

This one-pan wonder minimizes cleanup while maximizing flavor—a win-win for all cooks!

Ingredients Overview

Essential Ingredients for Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes

Here’s what you’ll need for this mouthwatering dish:

For the Steak:

1.5 lbs ribeye or sirloin steak (or preferred cut)
3 tbsp butter (or ghee for Paleo)
4 garlic cloves, minced
1 tsp fresh thyme (or ½ tsp dried)
Salt & black pepper to taste

For the Brussels Sprouts & Sweet Potatoes:

1 lb Brussels sprouts, halved
2 medium sweet potatoes, cubed
2 tbsp olive oil
½ tsp smoked paprika (optional for extra flavor)
Salt & pepper to taste

Optional Garnish:

Fresh parsley or rosemary
Red pepper flakes for heat

Dietary Substitutions to Customize Your Dish

Vegan/Vegetarian: Swap steak for portobello mushrooms, tempeh, or chickpeas.
Dairy-Free: Use coconut oil or vegan butter.
Low-Carb/Keto: Replace sweet potatoes with cauliflower or zucchini.
Nut-Free: Skip any nut-based garnishes.

How to Prepare the Perfect Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes: Step-by-Step Guide

Follow these simple steps for a flawless meal:

1. Prep the Vegetables

Preheat oven to 400°F (200°C).
Toss Brussels sprouts and sweet potatoes with olive oil, salt, pepper, and paprika.
Spread on a baking sheet in a single layer.

2. Roast the Veggies

Bake for 20-25 minutes, flipping halfway, until golden and tender.

3. Cook the Steak

Season steak with salt & pepper.
Heat a cast-iron skillet over medium-high heat.
Sear steak for 3-4 minutes per side (for medium-rare).
Add butter, garlic, and thyme, basting the steak for extra flavor.

4. Combine & Serve

Slice steak against the grain.
Plate with roasted veggies and drizzle with garlic butter sauce.
Garnish with fresh herbs and enjoy!

Mastering Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes: Advanced Tips and Variations

Marinate the Steak: Use soy sauce or balsamic vinegar for deeper flavor.
Extra Crispy Veggies: Roast at 425°F for extra crunch.
Spicy Twist: Add cayenne or chili oil to the butter sauce.

How to Store Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes: Best Practices

Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Warm in a skillet or oven to retain texture.
Freezing: Best for steak only (veggies may get mushy).

Nutritional Value of Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes

Per Serving (approx.):
– Calories: 550
– Protein: 35g
– Carbs: 30g (fiber-rich)
– Fats: 32g (healthy fats from butter & olive oil)

FAQs: Frequently Asked Questions

1. Can I use frozen Brussels sprouts?

Yes, but thaw and pat dry to avoid sogginess.

2. What’s the best steak cut for this recipe?

Ribeye or sirloin for tenderness, but flank steak works for budget-friendly options.

3. Can I make this ahead?

Prep veggies in advance, but cook steak fresh for best results.

Final Thoughts

This Garlic Butter Steak with Brussels Sprouts and Sweet Potatoes recipe is a delicious, nutritious, and foolproof meal that suits all lifestyles. Try it tonight and savor the flavors! 🍴