cURL Error: 0 Hummus Mediterranean Recipe – directorioszulianos.com

Lunch

Hummus Mediterranean Recipe

Photo of author

By Directorios Zulianos

Hummus Mediterranean Recipe: A Tropical Delight

Introduction to Hummus Mediterranean Recipe

If you’re looking for a creamy, flavorful, and nutritious dip that’s both easy to make and versatile, this Hummus Mediterranean Recipe recipe is the perfect choice. Originating from the Middle East, hummus has become a global favorite, loved for its smooth texture, rich taste, and health benefits. Whether you’re a busy parent, a health-conscious eater, or a food enthusiast, this dish fits seamlessly into any lifestyle.

This Mediterranean hummus recipe is naturally vegan, gluten-free, and packed with plant-based protein, making it ideal for various dietary needs. The combination of chickpeas, tahini, lemon juice, and garlic creates a delightful balance of flavors that pairs well with pita bread, fresh veggies, or even as a sandwich spread. Plus, it’s quick to prepare—ready in under 15 minutes!

Beyond its delicious taste, this easy hummus recipe offers numerous health benefits, including improved digestion, heart health, and sustained energy. Whether you’re hosting a party, meal prepping, or simply craving a wholesome snack, this authentic Mediterranean hummus will never disappoint.

Benefits and Advantages of Hummus Mediterranean Recipe

Why should you make this Hummus Mediterranean Recipe recipe a staple in your kitchen? Here’s why:

1. Quick & Easy to Make

Unlike many dishes that require extensive prep, this homemade hummus recipe comes together in minutes. All you need is a food processor or blender, and you’re set!

2. Nutrient-Dense & Heart-Healthy

Chickpeas, the star ingredient, are rich in fiber, protein, and essential minerals like iron and folate. Tahini (sesame paste) adds healthy fats, while olive oil provides antioxidants. Together, they make this healthy hummus recipe a powerhouse of nutrition.

3. Perfect for Dietary Restrictions

  • Vegan & Plant-Based – No animal products are used.
  • Gluten-Free – Safe for those with gluten sensitivities.
  • Low-Calorie – A guilt-free snack option.

4. Versatile & Customizable

This classic hummus recipe serves as a base for endless variations—spicy, roasted red pepper, or even avocado-infused hummus.

5. Budget-Friendly

Using pantry staples like canned chickpeas and basic spices, this creamy hummus recipe is cost-effective yet gourmet.

Whether you’re a student on a budget, a working professional with little time, or a senior looking for a nutritious snack, this Mediterranean-style hummus is a must-try!

Ingredients Overview

Essential Ingredients for Hummus Mediterranean Recipe

Here’s what you’ll need for the best hummus recipe:

  • 1 can (15 oz) chickpeas (or 1.5 cups cooked chickpeas) – The base for creaminess.
  • ¼ cup tahini (sesame paste) – Adds richness and nutty flavor.
  • 3 tbsp extra virgin olive oil – For smooth texture and healthy fats.
  • 2-3 tbsp fresh lemon juice – Brightens the flavor.
  • 1-2 garlic cloves – Enhances taste (adjust to preference).
  • ½ tsp ground cumin – Adds warmth and depth.
  • ½ tsp salt – Balances flavors.
  • 2-4 tbsp ice-cold water – For perfect consistency.
  • Paprika & parsley (garnish, optional) – For presentation.

Dietary Substitutions to Customize Your Hummus Mediterranean Recipe

  • Oil-Free? Replace olive oil with aquafaba (chickpea liquid).
  • Nut-Free? Skip tahini and use sunflower seed butter.
  • Low-Sodium? Reduce salt or use a salt substitute.
  • Extra Creamy? Peel the chickpeas before blending.

How to Prepare the Perfect Hummus Mediterranean Recipe: Step-by-Step Guide

Follow these simple steps for smooth, restaurant-quality hummus:

  1. Drain & Rinse Chickpeas – Remove excess sodium by rinsing canned chickpeas thoroughly.
  2. Blend Tahini & Lemon Juice – Process tahini and lemon juice first for a creamy base.
  3. Add Garlic & Spices – Pulse until finely minced.
  4. Incorporate Chickpeas & Olive Oil – Blend in batches for smoothness.
  5. Adjust Consistency – Add ice water 1 tbsp at a time until silky.
  6. Season to Taste – Add more salt, lemon, or cumin if needed.
  7. Serve & Garnish – Drizzle with olive oil, paprika, and fresh parsley.

Pro Tip: For ultra-smooth hummus, peel the chickpeas or use a high-powered blender.

Mastering Hummus Mediterranean Recipe: Advanced Tips and Variations

  • Roasted Garlic Hummus – Swap raw garlic for roasted for a sweeter taste.
  • Spicy Harissa Hummus – Add 1 tbsp harissa paste for heat.
  • Beetroot Hummus – Blend in cooked beets for a vibrant twist.
  • Avocado Hummus – Mix in ripe avocado for extra creaminess.

How to Store Hummus Mediterranean Recipe: Best Practices

  • Refrigerate – Store in an airtight container for up to 5 days.
  • Freeze – Portion into ice cube trays for up to 3 months.
  • Revive Dry Hummus – Stir in a little water or olive oil before serving.

Nutritional Value of Hummus Mediterranean Recipe

Per serving (¼ cup):
– Calories: 120
– Protein: 4g
– Fiber: 3g
– Healthy Fats: 7g
– Iron, Folate, Magnesium – Supports energy and metabolism.

FAQs: Frequently Asked Questions About Hummus Mediterranean Recipe

Q: Can I make hummus without tahini?
A: Yes! Substitute with Greek yogurt or almond butter.

Q: Why is my hummus grainy?
A: Blend longer or peel chickpeas for smoother texture.

Q: How long does homemade hummus last?
A: Up to 5 days refrigerated.

Now that you have the ultimate Hummus Mediterranean Recipe recipe, it’s time to blend, dip, and enjoy! 🎉

Delicious Egg Fried Rice