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Mexican Ground Beef and Potato: A Tropical Delight

Introduction to Mexican Ground Beef and Potato

Looking for a hearty, flavorful, and easy-to-make dish that satisfies the whole family? This Mexican Ground Beef and Potato recipe is a one-pan wonder that combines savory ground beef, tender potatoes, and vibrant spices for a meal that’s both comforting and nutritious. Whether you’re a busy parent, a student on a budget, or a health-conscious foodie, this dish is a perfect fit—packed with protein, fiber, and customizable for various diets like gluten-free, dairy-free, or low-carb.

Originating from the rich culinary traditions of Mexico, this recipe brings a burst of flavor with minimal effort. The blend of cumin, paprika, and chili powder creates a warm, smoky depth, while potatoes add a satisfying texture. Plus, it’s versatile—serve it in tacos, over rice, or as a standalone skillet meal. Ready in under 40 minutes, this Mexican-inspired beef and potato dish is ideal for weeknight dinners or meal prep.

Benefits and Advantages of Mexican Ground Beef and Potato

Quick & Easy for Busy Lifestyles

This Mexican Ground Beef and Potato recipe is a lifesaver for anyone short on time. With simple prep and minimal cleanup (thanks to one-pan cooking!), it’s perfect for working professionals, students, or parents juggling multiple tasks.

Nutrient-Dense & Balanced

Packed with protein from lean ground beef and complex carbs from potatoes, this dish keeps you full and energized. Potatoes provide potassium and vitamin C, while beef delivers iron and B vitamins. For a lighter version, swap beef with ground turkey or plant-based crumbles.

Adaptable for Dietary Needs

Gluten-free? Skip flour-based thickeners—cornstarch works great.
Low-carb? Replace potatoes with cauliflower or zucchini.
Vegan? Use lentils or textured vegetable protein (TVP) instead of beef.

Budget-Friendly & Family-Approved

Affordable ingredients like potatoes and ground beef make this recipe wallet-friendly, while its bold flavors appeal to even picky eaters.

Ingredients Overview

Essential Ingredients for Mexican Ground Beef and Potato

(Serves 4–6)

1 lb lean ground beef (or turkey/chicken for less fat)
2 large potatoes, diced (Yukon Gold or Russet for creaminess)
1 onion, finely chopped
3 garlic cloves, minced
1 bell pepper, diced (red or green for color)
1 tbsp olive oil
1 tbsp chili powder (adjust for heat preference)
1 tsp cumin (for smokiness)
1 tsp paprika
1 cup diced tomatoes (fresh or canned)
½ cup beef broth (or vegetable broth for vegan)
Salt & pepper to taste
Fresh cilantro (garnish)

Optional add-ins: Black beans, corn, jalapeños, or shredded cheese.

Dietary Substitutions to Customize Your Mexican Ground Beef and Potato

Vegan: Swap beef for lentils, mushrooms, or TVP; use veggie broth.
Dairy-free: Skip cheese or use nutritional yeast.
Low-carb: Replace potatoes with cauliflower or turnips.
Spice control: Omit chili powder for a milder version.

How to Prepare the Perfect Mexican Ground Beef and Potato: Step-by-Step Guide

Prep the Ingredients: Dice potatoes, chop onions, mince garlic, and bell pepper.
Brown the Beef: Heat olive oil in a large skillet. Add ground beef, breaking it apart until browned (5–7 mins). Drain excess fat if needed.
Sauté Aromatics: Add onions, garlic, and bell pepper. Cook until soft (3–4 mins).
Spice It Up: Stir in chili powder, cumin, paprika, salt, and pepper.
Add Potatoes & Liquids: Mix in diced potatoes, tomatoes, and broth. Bring to a simmer.
Simmer Covered: Cook on medium-low for 20–25 mins, stirring occasionally, until potatoes are tender.
Garnish & Serve: Top with fresh cilantro. Serve with tortillas, rice, or avocado.

Pro Tip: For crispier potatoes, uncover the skillet for the last 5 minutes.

Mastering Mexican Ground Beef and Potato: Advanced Tips and Variations

Slow Cooker Method: Brown beef first, then add all ingredients to a crockpot. Cook on low for 6 hours.
Cheesy Twist: Top with Monterey Jack or cheddar before serving.
Extra Veggies: Stir in spinach or zucchini for added nutrients.
Meal Prep: Double the recipe and freeze portions for later.

How to Store Mexican Ground Beef and Potato: Best Practices

Refrigerate: Store in an airtight container for up to 3 days.
Freeze: Portion into freezer bags (up to 2 months). Thaw overnight before reheating.
Reheat: Warm in a skillet with a splash of broth to prevent dryness, or microwave covered.

Nutritional Value of Mexican Ground Beef and Potato

(Per serving, based on 6 servings)
– Calories: 320
– Protein: 22g
– Carbs: 25g
– Fiber: 4g
– Fat: 12g (varies with lean meat)

Dietary Notes: High in iron, vitamin C, and potassium.

FAQs: Frequently Asked Questions About Mexican Ground Beef and Potato

Q: Can I make this dish ahead?
A: Yes! It reheats well—just add a bit of broth when warming.

Q: What’s the best potato type?
A: Yukon Gold holds shape well; Russet becomes softer.

Q: How can I make it spicier?
A: Add diced jalapeños or extra chili powder.

Q: Is this recipe kid-friendly?
A: Absolutely! Reduce spices and let kids top with cheese or sour cream.

Ready to try this Mexican Ground Beef and Potato recipe? Share your creations with #TropicalBeefPotato!
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